This banana bread with pumpkin seeds is the version I make when I want a fall-flavored banana bread without opening a can of pumpkin. Fragrant, overly ripe bananas and homemade pumpkin pie spice flavor the loaf, while the top features a toasted pumpkin seed crunch (a sweet, crunchy, buttery topping) instead of just sitting on top like a garnish.

This recipe is inspired by the banana cake we served at the restaurant where I worked as an assistant pastry chef, so it bakes up super tender and almost cake-like. This is not your average stodgy or dense quick bread. And it's tasty any time of year, and a really easy recipe to let kids help you make.
Jump to:
- Is There Pumpkin in This Banana Bread?
- Why You'll Love This Banana Bread with Pumpkin Seeds
- Banana Bread With Pumpkin Seeds Ingredients
- How to Make Banana Bread with Pumpkin Seeds
- Ways to Customize Banana Bread with Pumpkin Seeds
- FAQs
- Looking for More Banana Bread or Pumpkin Seed Recipes?
- 📖 Recipe
- Food Safety

Is There Pumpkin in This Banana Bread?
There is no pumpkin puree in the batter, and that's on purpose. You get warm pumpkin pie spice and intense banana flavor with a crunchy, buttery, sweet texture on top that adds texture to each bite.
If you came here wanting the pumpkin flavor too, or just need to use up leftover pumpkin puree, you can swap half the mashed banana for pumpkin puree and bake it exactly the same.

Why You'll Love This Banana Bread with Pumpkin Seeds
- The pumpkin seed crunch bakes into a sweet, buttery, crackly topping, not a few raw seeds scattered over the batter before it goes in the oven
- It's adapted from a restaurant banana cake I made daily as an assistant pastry chef, so the crumb is tender and almost cake-like instead of overly dense and heavy
- Toasted pepitas bring a nuttiness that keeps the loaf balanced
- No canned pumpkin needed, though you can swap half the banana for puree if you want the pumpkin flavor too
- Makes two 8x4 loaves, one to keep and one to give away, and make-ahead friendly (they freeze for up to 3 months)


Banana Bread With Pumpkin Seeds Ingredients
You need 10 ingredients for the batter and 4 for the topping, and most are already in your kitchen.
For the batter
- All-purpose flour
- Baking soda
- Kosher salt
- Homemade pumpkin pie spice, or store-bought
- Unsalted butter, at room temperature
- Granulated sugar or pure cane sugar
- Eggs, at room temperature
- Pure vanilla extract
- Buttermilk, at room temperature, or buttermilk substitute
- Overly ripe bananas, the blacker the better
For the pumpkin seed crunch
- Raw pepitas
- Unsalted butter, melted
- Coarse raw sugar (turbinado sugar or aka Sugar in the Raw)
- Salt

Which Pumpkin Seeds to Use
- Pepitas, the hulled green seeds, are what this recipe uses. They toast quickly and get super crunchy and nutty
- Unsalted, raw, not pre-roasted because pre-roasted can sometimes over-brown across a 45 to 50 minute bake
- Do not use whole pumpkin seeds with the hulls on which stay tough and chewy after baking. They aren't a swap here.
NOTE: It's worth noting, there's no pumpkin in pumpkin pie spice. McCormick's blend is cinnamon, ginger, nutmeg, and allspice, which is why this loaf tastes like fall without a can of puree anywhere in it.
Full ingredient measurements can be found in the recipe card.
How to Make Banana Bread with Pumpkin Seeds
Step 1. Preheat and prep the pans. Heat the oven to 350°F/176°C. Generously butter two 8x4 loaf pans, then flour them. Add a little flour to the first pan, turn and tap it until every surface is coated, then tap the excess into the second pan and repeat. Tap both well to knock out what's loose.



Step 2. Make the pumpkin seed crunch. Add the raw pepita seeds to a bowl with the melted butter, coarse raw sugar, and a pinch of salt and stir to combine, set aside.


Step 3. Whisk the dry ingredients. Whisk the flour, baking soda, salt, and pumpkin pie spice together thoroughly. This is what distributes the baking soda evenly so the loaves rise level instead of lopsided.

Step 4. Cream the butter and sugar. Using a handheld mixer or a stand mixer with the paddle, beat on medium until pale and fluffy, about 3 minutes. Don't rush it. This is where the crumb partly gets its lift.


Step 5. Add the eggs and vanilla. Crack the eggs into a small bowl and add the vanilla. With the mixer on medium-low, add them one at a time, waiting about 5 seconds between each. All three should be in within 15 seconds. Turn the mixer off.


Step 6. Alternate the flour and buttermilk. Add about half the flour mixture on low speed, then a third of the buttermilk, then more flour, then more buttermilk, ending with the last of the buttermilk. Turn the mixer off and finish combining with a rubber spatula.



Step 7. Fold in the bananas and top. Add the mashed bananas and stir gently with the spatula just until combined. Divide between the two pans, tap each on the counter about 10 times to release air bubbles, then top each with half the pumpkin seed crunch.




Step 8. Bake. Bake on the middle rack, pans set on a baking tray, for 45 to 50 minutes, or until the tops are deep golden, the pepitas have toasted to a deep golden brown, and a toothpick comes out clean from the center. Cool in the pans for 15 minutes, then turn the loaves out right side up onto a rack and let them cool completely before slicing.

Find the full instructions in the recipe card



Ways to Customize Banana Bread with Pumpkin Seeds
- Swap half the banana for pumpkin puree. Replace half the mashed banana with an equal amount of pumpkin puree for a loaf that tastes of both. Everything else stays the same, including the bake time.
- Dial up the spice. The recipe is written for a warm, balanced amount. Add more pumpkin pie spice if you want more.
- Bake it as muffins. Divide the batter into a lined muffin tin, top each with pumpkin seed crunch, and bake 20 to 25 minutes until a tester comes out clean.
- Make it chocolate. Fold chocolate chips into the batter, or start from my dark chocolate chip banana bread recipe instead.
FAQs
Yes, and they're one of the better things you can add. Pumpkin seeds bring a nutty crunch that plays against the soft crumb, and they never turn bitter like some nuts occasionally can. Scatter them over the batter as a topping the way this recipe does, or toast them until golden and fold up to a cup into the batter before baking.
Yes, and they're a really good pairing. Banana is sweet and fruity, while pepitas bring a nutty, slightly savory crunch that balances the sweet crumb. Nutritionally they complement each other too. Pumpkin seed kernels are one of the richest common sources of magnesium, with about 168mg per ounce, which is roughly 40% of the daily value, and they also supply zinc, iron, and about 8.5g of protein per ounce, per USDA FoodData Central. Bananas bring potassium, vitamin B6, and fiber. That's why the two turn up together constantly outside of baking, in smoothies, oatmeal, yogurt bowls, and granola. That said, this is a banana bread with butter and sugar in it, so it's a treat and not a health food. The seeds are a bonus rather than making it healthy.
No. They toast on top of the loaf during the 45 to 50 minute bake. Start with raw hulled pepitas, since pre-roasted ones can sometimes over-brown by the time the loaves are done.
Yes. Swap half the mashed banana for an equal amount of pumpkin puree and everything else stays the same, including the bake time.
Having trouble? Dense or dry loaves, a sunken center, a bitter aftertaste, substituting baking powder for baking soda, and how to measure flour correctly are all covered in depth in my classic banana bread post.
Looking for More Banana Bread or Pumpkin Seed Recipes?
Here are a few of our favorite banana bread recipes and recipes featuring pumpkin seeds (pepitas) you may enjoy!
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📖 Recipe
Pumpkin Spice Banana Bread with Toasted Pumpkin Seed Crunch
- Total Time: 1 hour 5 minutes
- Yield: Two 8x4-inch Loaves
- Diet: Vegetarian
Description
This pumpkin seed banana bread is tender and almost cake-like, with warm pumpkin pie spice in the crumb and raw pepitas tossed in butter and coarse raw sugar on top, which toast into a sweet, crackly crunch as the loaves bake. There's no canned pumpkin in it, though you can swap half the mashed banana for pumpkin puree if you want the pumpkin flavor too.
Ingredients
For the Batter:
- 2 cups all-purpose flour (260g)*see notes for correctly measuring flour below
- 1 teaspoon baking soda (6g)
- 1 ¼ teaspoon Diamond Crystal kosher salt (4.5g)
- 2 teaspoons homemade pumpkin pie spice (or storebought), or more to taste (6g)
- ½ cup (1 stick) unsalted butter, room temperature (113g)
- 1 ½ cups pure cane sugar (or granulated sugar) (300g)
- 3 large eggs, room temperature (150g)
- 2 teaspoons pure vanilla extract (8g)
- ½ cup buttermilk, room temperature (115g)*see notes for buttermilk substitute
- 1 ⅓ cups (10.5 ounces) mashed overly ripe bananas (2 ½ to 3 bananas) (300g)
Pumpkin Seed Crunch Topping:
- 1 cup raw hulled pumpkin seeds (pepitas) (150g)
- 2 tablespoons unsalted butter, melted (28g)
- 2 tablespoons coarse raw sugar (28g)
- pinch of salt
Instructions
- Preheat the oven to 350°F/176°C and prep the baking pans. Turn on the oven and generously butter two 8x4 loaf pans (or spray with non-stick cooking spray). Add about ½ cup of flour to one pan and turn the pan while tapping it to ensure the flour coats every surface well. Tap out the excess flour into the second loaf pan and repeat. Tap both pans well to remove excess flour, set aside.
- Make the pumpkin seed crunch. Add the raw pumpkin seeds to a bowl with the melted butter, coarse raw sugar, and a pinch of salt and stir to combine, set aside.
- Measure and whisk the dry ingredients. Whisk the dry ingredients together well to ensure everything is evenly distributed and set aside.
- Cream the butter and sugar. Using a handheld mixer (or stand mixer fitted with paddle attachment), cream the butter and sugar together on medium speed until light and fluffy (about 3 minutes).
- Add the eggs and vanilla. Crack 3 eggs into a small prep bowl and add the vanilla. With the mixer running on medium-low speed, add eggs one at a time waiting about 5 seconds in between each addition, blending just until the eggs are incorporated. The addition of all three eggs should take no longer than 15 seconds. Turn off the mixer.
- Incorporate the flour mixture and buttermilk. Add about ½ of the flour mixture to the creamed mixture. Turn the mixer on low speed to gently incorporate the ingredients. With the mixer still on, add about ⅓ of the buttermilk, then add some more flour, then ⅓ more of the buttermilk, then add the last of the flour, ending with the last of the buttermilk. Turn off the mixer and gently stir the mixture with a rubber spatula to finish combining the ingredients.
- Add the bananas. Add the mashed bananas and gently stir with a rubber spatula until everything is just combined. Divide the batter evenly between two loaf pans and tap the pans on the countertop about 10 times to remove any air bubbles from the batter. Top each loaf pan with equal amounts of pumpkin seed crunch.
- Bake the banana bread. Place the loaf pans onto a baking tray in the oven on the middle rack and bake for 45 to 50 minutes, or until the tops are golden brown, the pumpkin seeds have toasted to a deep gold, and a toothpick comes out clean when poked directly into the middle of each loaf. Remove from the oven and allow the banana bread to cool for 15 minutes in the loaf pans, then gently remove the loaves and place them right-side-up onto a cooling rack to finish cooling to room temperature. When the loaves have completely cooled, slice and serve. Enjoy!
Notes
Measuring the flour. Flour weight shifts with humidity and with how much water a given flour absorbs. Use the scoop and level method: spoon or scoop flour into the measuring cup until it's heaped, then sweep the excess off with the straight back of a knife. Don't dip the cup into the bag, you'll pack in far more than the recipe wants. I use 00 flour when I'm in Italy.
No buttermilk? Make sour milk. Add 1 tablespoon (14g) freshly squeezed lemon juice to a measuring cup, then fill with whole milk to the ½ cup mark. Stir and let it rest on the counter at least 10 minutes before using.
More spice. The recipe is written for a warm, balanced amount. Push it to 3 teaspoons if you want the pumpkin pie spice forward.
Less sweet. Reduce the sugar to 1 cup (200g). The loaves bake the same and stay just as moist, they're simply less sweet.
Want the pumpkin flavor too? Swap half the mashed banana for an equal amount of pumpkin puree. Everything else stays the same, including the bake time.
If the tops brown before the centers set, tent the pans loosely with foil for the last 10 to 15 minutes. If your oven runs hot, drop the temperature by 15 to 25 degrees.
Storing and freezing. Cool the loaves completely first. Wrap in cling film and store in an airtight container on the counter up to 3 days, or in the refrigerator longer. To freeze, wrap in parchment and then cling film, place in an airtight freezer bag, and freeze up to 3 months. Thaw wrapped, overnight in the refrigerator or a couple of hours on the counter.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Bread, Breakfast + Brunch, Cakes + Tortes, Dessert, Desserts, Quickbreads
- Method: Oven Bake
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 231
- Sugar: 19g
- Sodium: 195mg
- Fat: 10.5g
- Saturated Fat: 4.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 1.2g
- Protein: 5g
- Cholesterol: 43mg
Food Safety
- This batter contains raw eggs, so don't taste it before baking. FSIS advises against eating raw or undercooked eggs, since clean, unbroken shell eggs can still carry Salmonella Enteritidis.
- The recipe calls for room temperature eggs, but refrigerated eggs shouldn't sit out more than 2 hours. Take them out while you gather everything else, not the night before.
- Wash utensils, equipment, and work surfaces with hot soapy water before and after they touch raw egg.
- Store eggs in their carton in the coldest part of the refrigerator rather than the door, where the temperature swings. Raw eggs in the shell keep 3 to 5 weeks refrigerated.
- Use bananas that are black and heavily spotted, but never any showing mold. Overripe is the goal, spoiled is not.
- Cool the loaves completely before wrapping. Wrapping while warm traps steam against the crumb, which is what grows mold on a quick bread days early.
Egg safety guidance from the USDA Food Safety and Inspection Service, Shell Eggs from Farm to Table.










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