\u003cstrong\u003eCan you eat Beyond Burgers raw?\u003c/strong\u003e

No, Beyond Burgers should not be eaten raw. While they're made from plant-based ingredients, they need to be cooked to the proper temperature for food safety and the best taste. Raw Beyond Meat has an unpleasant texture and strong pea protein flavor that only disappears with proper cooking.

\u003cstrong\u003eHow long do Beyond Burgers last in the fridge?\u003c/strong\u003e

Unopened Beyond Burgers last up to 10 days in the refrigerator. Once opened, use them within 3 days for the best quality. Always check the use-by date on the package and make sure your fridge is set to 40°F or below. If they have any weird smell that's not the usual \u0022pea protein\u0022 smell, don't use them.

\u003cstrong\u003eCan you cook Beyond Burgers from frozen?\u003c/strong\u003e

Yes, you can cook Beyond Burgers from frozen, though they cook more evenly when thawed first. If cooking from frozen, add 2-3 extra minutes to the cooking time on each side, starting with a medium flame and increasing the heat only after the burgers begin to thaw. For best results, thaw Beyond Burgers in the refrigerator overnight before cooking.

\u003cstrong\u003eHow long do you cook Beyond Burgers?\u003c/strong\u003e

Cook Beyond Burgers for 3 minutes on the first side and 3-4 minutes on the second side over medium-high heat. The total cooking time is 6-7 minutes. They're done when the outside is nicely browned and the inside is heated through.

\u003cstrong\u003eAre Beyond Burgers vegan?\u003c/strong\u003e

Yes, Beyond Burgers are 100% vegan. They contain no animal products, no dairy, and no eggs. However, if you're following my recipe, note that Worcestershire sauce typically contains anchovies, so use a vegan Worcestershire sauce if you're strictly vegan or just leave it out!

\u003cstrong\u003eWhat is a Beyond Burger made of?\u003c/strong\u003e

Beyond Burgers are made primarily from pea protein isolate, along with canola oil, coconut oil (the new formula now uses avocado oil\u003cem\u003e),r. \u003c/em\u003erice protein, and natural flavors. They also contain beet juice extract for color and various plant-based ingredients to create a meat-like texture. The full ingredient list includes water, yeast extract, maltodextrin, and natural flavors, all sourced from plants.

\u003cstrong\u003eCan you freeze cooked Beyond Burgers?\u003c/strong\u003e

Yes, you can freeze cooked Beyond Burgers. Let them cool completely, then wrap each burger individually in parchment paper, then in sustainable cling film or aluminum foil. Store in an airtight container or freezer bag for up to 3 months. Reheat from frozen in a 350°F oven for 10-15 minutes or in the microwave for a minute or two. Alternatively, you can let them thaw overnight in the fridge for even easier reheating!

\u003cstrong\u003eIs Beyond Burger gluten-free?\u003c/strong\u003e

Yes, Beyond Burgers are gluten-free. They don't contain any wheat, barley, or rye ingredients. However, if you have celiac disease or severe gluten sensitivity, always check the package for the most current ingredients and any cross-contamination warnings.

How to Make Extra "Beefy" Beyond® Burgers

Description

This Beyond Burger recipe has a few special additions that make it even more convincingly "beefy". And that's why I named it the Above and Beyond Burger. The goal for this burger recipe was to maximize the "meaty" flavor and minimize the pea-protein flavor that this plant-based "meat" is made from. I hope you love this recipe as much as we do!

Ingredients

Scale

1 package (16oz/454g) Beyond Beef Ground
1 teaspoon onion powder
2 teaspoons paprika
2 teaspoons Worcestershire sauce
salt and freshly cracked black pepper to taste
4 potato buns (Martin's Potato Rolls)
1 tablespoon vegetable oil (for cooking)

optional garnishes

1 slice cheddar cheese (for flavor)
1 slice American cheese (for melty goodness)
fried crispy prosciutto or bacon (optional)
sliced onions
sliced tomatoes
pickles
1 recipe smoky quick pickled red onions
1 recipe Kelly's Smoky Burger Sauce or favorite condiments (below)
mustard
mayonaise
ketchup

Cook Mode Prevent your screen from going dark even when your hands have flour all over them

Instructions

Season the Beyond Mince & form the patties. Add the mince "meat", onion powder, paprika, and Worcestershire sauce to a mixing bowl and mix well until combined. Form 4 beef patties and press them to the desired thickness. Set them aside on a plate until ready to cook.
Toast the buns. Just before you begin cooking the burgers, butter and toast the buns under the broiler or in a warm skillet until golden brown. Remove them from the oven and add any desired sauces to the bottom bun along with lettuce, pickles, onions, and tomatoes.
Cook the burgers. Heat 1 tablespoon of oil over medium-high heat in a well-seasoned cast-iron skillet (or other heavy-gauge skillet). When the oil starts to smoke, add the burgers, and do not move them once they hit the skillet. Sear the burgers for 3 minutes on the first side, or until golden and the juice starts to pool on top of the patty. Flip them over, add the cheese and cooked bacon or prosciutto (if using), and the top bun, and cover with a lid to help melt the cheese and steam the bun. Continue cooking for 3 to 4 minutes, or until the burger is cooked through.
Assemble the Burger. Place the burgers onto the dressed bottom buns and serve with your favorite fries, salad, or potato chips, Enjoy!

Notes

UK/European Beyond Beef tip: If you're using a 250g Beyond Beef burger pack or a 300g Beyond Mince package, simply halve all ingredients in the recipe card for 2 perfect burgers. I've done it many times. Specifically for the 300g mince packs, you can add in an extra splash of Worcestershire sauce and onion powder if you want!

To make this a vegan seasoned Beyond Burger, you'll need to replace the Lea & Perrin's Worcestershire Sauce (which has anchovies in it) with a vegan version or omit it altogether.

Nutrition information is based on Beyond Beef with Avocado Oil and Martin's potato buns.

Prep Time: 2 minutes
Cook Time: 6 minutes
Category: Sandwiches + Panini + Wraps
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 Beyond Burger (includes 4oz Beyond patty + Martin's Potato Bun, no toppings)
Calories: 381
Sugar: 5.3g
Sodium: 596g
Fat: 19.8g
Saturated Fat: 3g
Unsaturated Fat: 16.8g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 3.4g
Protein: 25.4g
Cholesterol: 0g