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Easy Coconut-Lime Grilled Chicken


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  • Author: Kelly
  • Total Time: 30 minutes
  • Yield: 4 Servings
  • Diet: Gluten Free

Description

This is such an easy chicken dinner recipe to make as long as you plan ahead and give yourself plenty of time for it to marinate. All of our favorite Thai flavors of lemongrass, coconut, and lime infuse and perfume tender chicken thighs that are grilled until just charred and juicy. And this chicken practically makes itself. All you have to do is mix up the quick marinade, allow the flavors all time to meld together, and then grill the chicken for about 12 to 15 minutes and dinner is done.


Ingredients

To get the most out of this recipe, you’ll need to plan ahead and marinate the chicken for at least 24 hours (and up to 48 hours) ahead of time, but the actual work involved in the preparation and cooking totals just about 25 minutes making this a really easy way to get a healthy dinner on the table. When you get the marinade all whisked together, don’t be afraid to adjust the seasonings and spices to fit your preferences. If you want less or more curry or coriander powder, honey, or fish sauce, for instance, use it. Just be sure to adjust the seasonings before you add the raw chicken. 

For the Marinade

  • 1 cup full-fat coconut milk (175g)
  • 2 1/2 tablespoons Squid brand Thai fish sauce (or sub other premium brand) (37g)
  • 1/2 teaspoon turmeric powder (2g)
  • 1 teaspoon coriander powder (4g)
  • 1/8 to 1/4 teaspoon curry powder (any curry powder works) (1g)
  • 1 tablespoon honey (15g) (sub brown sugar)
  • 2-inch piece fresh ginger, sliced
  • 1 garlic clove, minced
  • 2 lemongrass stalks, smashed and finely chopped (light part only)
  • 1 scallion, diced (green part only)
  • 1/2 to 1 whole chili, sliced (seeds removed for less spicy option)
  • zest of one lime
  • 4 fresh cilantro sprigs, finely minced (optional, but recommended)
  • 1 small or medium white onion, halved (for grilling with chicken)
  • salt to taste (if needed)

For the Chicken

  • 1 1/2 to 2 pounds boneless, skinless chicken thighs (750 to 1kg)
  • coconut oil for cooking (sub other vegetable oil)


Instructions

 

  1. Marinate the meat.  Add all of the marinade ingredients to a large mixing bowl, whisk to combine, taste, and adjust seasonings if needed. Add the chicken, cover, and place in the refrigerator to marinate for at least 24 hours (and up to 48 hours if desired). *You may place it into the freezer at this point and defrost and grill at a later date.
  2. Clean and pat dry the chicken. Remove the chicken from the marinade and pat it completely dry. If you don’t remove all of the marinade, it can burn up while cooking before the chicken is cooked through (because of the honey in the marinade). There will be plenty of flavor in the chicken though so don’t worry.
  3. Grill or Pan-sear the chicken. Heat a cast-iron grill pan or skillet over high heat (or prepare an outdoor BBQ grill). Brush the pan with oil and when it just starts to smoke, add the chicken and onion halves in a single layer, reduce the heat to medium, and do not move the chicken until the bottoms turn golden brown (after approximately 6 to 7 minutes of cooking). Flip the chicken and onions over, and continue cooking for about 7 to 10 more minutes, or until golden brown with slightly crispy edges and cooked through (and thermometer registers 165°F/74°C). Remove chicken to a platter and allow to rest for 5 minutes before slicing or serving Enjoy!

Notes

  • If you want less char on the chicken than you see in the photos, simply preheat your pan/skillet to medium-high heat instead of high heat. And when you add the chicken reduce the heat to medium to finish cooking.
  • If you’re opting to use chicken breast, go for it. Just be sure to not overcook them so they stay nice and juicy. You may even want to slice the chicken breasts in half horizontally before marinating them so that they cook more quickly and retain more moisture.
  • If substituting bone-in chicken legs, thighs, or wings, it’s best to roast them in the oven because they take longer to cook and this will keep the marinade from burning before the chicken is cooked through.
  • This makes a great MealPrep-and-freeze dish, that can easily be frozen directly in the marinade, defrosted, and cooked as desired. 
  • For all other tips on how to grill chicken perfectly every time, check out the main blog post where we’ve included a list of our favorite techniques.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Meat + Chicken
  • Method: Grilled or Pan-Seared
  • Cuisine: Thai

Nutrition

  • Serving Size: 4 ounce serving
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