• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Biting at the Bits logo
  • HOME
  • ABOUT
  • RECIPE INDEX
  • CONTACT
  • Nav Social Menu

    • YouTube
menu icon
go to homepage
  • ABOUT
  • RECIPE INDEX
  • CONTACT
  • FALL
  • Find us on Social!

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • ABOUT
    • RECIPE INDEX
    • CONTACT
    • FALL
  • Find us on Social!

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Sandwiches + Burgers + Wraps

    How to Make Extra "Beefy" Beyond® Burgers

    Published: Apr 18, 2022 · Modified: Feb 7, 2023 by Kelly · This post may contain affiliate links · 4 Comments

    Jump to Recipe

    Our favorite Beyond Burger recipe has a few special additions that make it taste even more convincingly "meaty".  And that's why we call it the "Above and Beyond Burger". These veggie burgers are full of extra "beefy" flavor with the pea-protein flavor that this plant-based "meat" is made from, taking a back seat.

    And while there's really nothing like the taste of a sizzling hot, all-beef cheeseburger (we love those too), I can honestly say that when we eat this meatless burger, we don't miss the beef at all (as in, none whatsoever).

    Beyond Burger looking beautifully beefy and cheesy on a platter with twice-fried french fries with a view of a pink gardenia in the background and view out of the window

    What's in Beyond "Beef" "Meat"? 

    The ingredients found in Beyond Burger "meat" or "beef" may sound strange at first glance, but they're all ingredients found in nature. Beyond Burger™ uses:

    Pea protein isolate, expeller-pressed canola oil, refined coconut oil, water, yeast extract, maltodextrin, natural flavors, gum arabic, sunflower oil, salt, succinic acid, acetic acid, non-GMO modified food starch, cellulose from bamboo, methylcellulose, potato starch, beet juice extract (for color), ascorbic acid (to maintain color), annatto extract (for color), citrus fruit extract (to maintain quality), and vegetable glycerin.

    Beyond Mince "meat" and burger seasoning ingredients on a cutting board
    Beyond Burger "meat" and burger seasoning ingredients on a cutting board

    Why You'll Love This Extra-Beefy Beyond Burger

    • It's seasoned with a few special ingredients to make it more convincingly beefy-tasting (all-natural, of course!)
    • Ready in 10 minutes or less (burger night has never been easier to pull off)
    • It's good for the environment to eat less beef every once in a while
    • Perfect burger recipe for a low-cholesterol diet (Beyond Burgers contain ZERO cholesterol!)
    • It's an easy recipe for kids to help make
    • It's actually really delicious!

    What Does Beyond Burger "Meat" Taste Like?

    First, let's break down the flavor of Beyond Beef vs the smell of it. When you first open the package, the pea protein aroma hits you -- and it vaguely reminds me of the faint scent of fingernail polish remover.

    This sounds completely unappealing, I know, but when you season and cook the meat, it takes on a whole new, delicious, meaty flavor and texture, and the pea protein flavor turns into an almost charbroiled flavor.

    Beyond Meat has a really pleasant chew to it that's reminiscent of the texture of beef, which adds to the overall vegan burger experience.

    a happy face made out of all of the cheeseburger ingredients including the buns for eyes, shredded lettuce for hair, cheese for the nose, grape tomatoes for the mouth, and onions with pickles stacked on top for the ears

    Does Beyond "Meat" Taste Like Real Beef?

    If you're someone who decided to become a vegan or vegetarian to help the planet and you haven't had real meat in years, you'll be excited by how deliciously "beefy" Beyond Meat is.

    If you're someone who eats a little of everything (a mindful omnivore) who's trying to cut down on your beef (or overall meat) consumption, this will totally fill the void and any craving you have for an all-beef burger.

    And for those of you who are diehard meat-lovers and can't live life without the real deal, these burgers may very well be just good enough to hit the spot on occasion. The best way to know if you'll enjoy it is to make your own.

    Beyond Mince "meat" and burger seasoning ingredients on a cutting board

    Extra Delicious Beyond Burger Ingredients 

    This is one of our favorite veggie burger recipes to make. If you're vegan, you'll need to replace the Lea & Perrin's Worcestershire Sauce (which has anchovies in it) with a vegan version, or omit it altogether.

    For the Burger Seasoning

    • Beyond Beef (Mince or Burger patties)
    • onion powder
    • paprika
    • Worcestershire sauce
    • salt and freshly cracked black pepper
    • homemade potato buns or Martin's Potato Rolls
    • vegetable oil (for cooking the burgers)

    Optional Vurger Toppings and Garnishes

    • cheddar cheese
    • American cheese
    • fried crispy prosciutto or bacon
    • onions
    • smoky quick pickled red onions
    • pickles
    • lettuce
    • tomatoes
    • Smoky Burger Sauce or...
    • mustard
    • mayonnaise
    • ketchup

    How to Make Beyond Veggie Burgers Step-by-Step

    There's a reason why both beef lovers and vegetarians love this faux-meat burger -- it's really delicious and easy to cook.  Getting a good sear on the "meat" adds extra flavor and texture, so be sure to get your skillet nice and hot before adding the seasoned Beyond patties to cook.

    Mixing the beyond burger seasonings into the beyond meat so it tastes extra beefy.
    A well-seasoned beyond burger patty ready to be cooked.

    Step 1. Season the Beyond mince & form the patties. Add the mince "meat", onion powder, paprika, and Worcestershire sauce to a mixing bowl and mix well using your hands (or a fork) until combined. Form four patties and press them down to the desired thickness, and set them aside until ready to cook.

    4 toasted homemade potato buns ready to be topped with burger toppings for the best beyond burger.
    Burger sauce, pickles, onions, etc. added to the potato buns ready for the beyond buger meat patty to be added.

    Step 2. Toast the buns. Just before you begin cooking the burgers, butter and toast the buns under the broiler or in a warm skillet until golden brown. Remove them from the oven and add any desired sauces to the bottom bun along with lettuce, pickles, onions, and tomatoes.

    Pan frying two beyond beef burgers in a hot cast iron skillet - the best way to cook beyond burgers for extra flavor.

    Step 3. Cook the burgers. Heat 1 tablespoon of oil over medium-high heat in a well-seasoned cast-iron skillet (or other heavy-gauge skillet).

    When the oil starts to smoke, add the burgers, and do not move them once they hit the skillet. Sear the burgers for 3 minutes on the first side, or until golden and the juice starts to pool on top of the patty.

    Flip them over, add the cheese and cooked bacon or prosciutto (if using), and the top bun, and cover with a lid to help melt the cheese and steam the bun. Continue cooking for 3 to 4 minutes, or until the burger is cooked through.

    Beyond Cheeseburger with lots of melted cheese on a super squishy homemade potato bun and fries

    Step 4. Assemble the burger. Place the burgers onto the dressed bottom buns and serve with your favorite fries, salad, or potato chips, Enjoy!

    Why Choose Beyond Burgers?

    One of the biggest nutritional advantages of Beyond Burgers is that they contain ZERO cholesterol - because they're made entirely from plants! Traditional beef burgers contain about 85mg of cholesterol per 4-ounce patty, which is nearly 30% of your daily recommended limit.

    This becomes even more important for anyone who's on a low-cholesterol diet. By choosing plant-based burgers, you get all the protein and satisfaction of a beef burger without any cholesterol, but you'll also need to pay attention to the amount of sodium (which is much higher than traditional beef).

    Check out the Beyond Burger comparison chart below to understand the nutritional pros and cons of Beyond beef vs regular beef.

    BEYOND BURGER VS BEEF BURGER COMPARISON

    Beyond Burger vs Beef Burger - MEAT ONLY Comparison (Just the meat - no seasonings, no bun, no toppings)

    NutrientBeyond Beef (Avocado Oil)Beyond Mince (Original)Ground Beef (80/20)
    Calories210 kcal238 kcal~285 kcal
    Protein21g15g~23g ✓
    Total Fat14g ✓17g~20g
    Saturated Fat2g ✓✓5.7g ✓~8g
    Cholesterol0mg ✓0mg ✓~85mg
    Sodium390mg300mg ✓~75mg ✓✓
    Carbohydrates7g4.8g0g ✓
    Fiber2g ✓2.1g ✓0g
    Iron~4mg (22% DV) ✓~3.5mg (19% DV) ✓~2mg (11% DV)

    Key Differences:

    Beyond Beef (Avocado Oil - US): ✓ 75% less saturated fat than beef ✓ Zero cholesterol ✓ Similar protein to beef ✓ Contains fiber (beef has none) ✓ 2x more iron ✓ 26% fewer calories ✓ Made with heart-healthy avocado oil • Higher sodium (naturally in the product)

    Beyond Mince (Original - UK/Europe): ✓ 29% less saturated fat than beef ✓ Zero cholesterol ✓ Contains fiber (beef has none) ✓ Nearly 2x more iron ✓ 16% fewer calories • Lower protein than beef • Higher sodium than plain beef

    Ground Beef (80/20): ✓ Zero carbs ✓ Naturally very low sodium ✓ Highest protein • Contains 85mg cholesterol • Highest saturated fat (8g) • No fiber • Most calories

    All values for 4oz (113g) raw meat. Beyond products are as packaged. Beef is plain ground meat, no added salt or seasonings.

    More Beyond Beef Recipes & Burgers The Whole Family will Love

    Here are some of our favorite burger and Beyond Beef recipes your whole family will love!

    • 3 beautiful and brightly colored Beyond meat tacos in blue corn tortilla shells with pico de gallo, avocado lime crema, pineapple salsa, tomato salsa, lettuce and cilantro
      Extra "Beefy" Above + Beyond® Tacos (Vegetarian Tacos)
    • Delicious Cheeseburger Quesadillas (With Vegetarian Option)
    • The best shrimp burger recipe served up in red burger baskets on a vintage carhop tray - crispy shrimp burgers on two potato buns with burger toppings including spicy wasabi mayo, shredded cabbage, pickles, cilantro and shallots with twice-fried french fries for a real classic drive in burger experience.
      Crispy Shrimp Burger Recipe (Homemade Teochew Shrimp Patties + Video)
    • golden brown panko-crusted cheese-filled mushroom burger on a homemade super squishy potato sesame and poppyseed bun with shredded lettuce on the bottom bun, and a baby pickle with a toothpick on top
      Best Smoky Shake Shack Shroom Burger (smoky, cheesy crispy mushroom burger)

    Need Some Easy Sandwich Recipes?

    We love anything slapped between two slices of bread, and these easy recipes don't disappoint! Perfect weeknight dinner (or office lunch) recipes that are (mostly) super quick to make and always tasty!

    • closeup of sesame egg salad on whole wheat bread that's been cut into triangles and the middles facing out and up towards you
      Best Sesame Egg Salad Sandwich (Tamago Sando たまごサン)
    • two halves of a garlic-ginger shaved beef sandwich lying on a cutting board - one half of made with whole wheat bread slices is covered in shaved beef, caramelized purple carrots and orange carrot ribbons and the other half has a single beautiful slice of cornabel tomato with stem still intact and 3 tiny baby cornichon style cucumbers sliced lengthwise fresh from the garden lying on the tomato from top to bottom with equal distance between them
      Garlic-Ginger Shaved Beef Steak Sandwich
    • Deli-Style Prosciutto and Turkey Provolone Sandwich
    • Crispy Prosciutto and Sun-Dried Tomato Grilled Cheese Sandwich
    • A Japanese Pork Bun BLT on a vintage Italian plate with gold trim.
      The Best BLT Bao Buns (Japanese-Style BLTs on Homemade Buns)
    • interior shot of tuna wrap
      Wild Yellowfin Sesame-Scallion Tuna Salad Wrap

     Let's get started!

    ..........................

    Our favorite Beyond Burger recipe has a few special additions that make it taste even more convincingly "meaty". And that's why we call it the "Above and Beyond Burger". These veggie burgers are full of extra "beefy" flavor with the pea-protein flavor that this plant-based "meat" is made from, taking a back seat.

    And while there's really nothing like the taste of a sizzling hot, all-beef cheeseburger (we love those too), I can honestly say that when we eat this meatless burger, we don't miss the beef at all (as in, none whatsoever).

    Beyond Burger looking beautifully beefy and cheesy on a platter with twice-fried french fries with a view of a pink gardenia in the background and view out of the window

    What's in Beyond "Beef" "Meat"? 

    The ingredients found in Beyond Burger "meat" or "beef" may sound strange at first glance, but they're all ingredients found in nature. Beyond Burger™ uses:

    Pea protein isolate, expeller-pressed canola oil, refined coconut oil, water, yeast extract, maltodextrin, natural flavors, gum arabic, sunflower oil, salt, succinic acid, acetic acid, non-GMO modified food starch, cellulose from bamboo, methylcellulose, potato starch, beet juice extract (for color), ascorbic acid (to maintain color), annatto extract (for color), citrus fruit extract (to maintain quality), and vegetable glycerin.

    Beyond Mince "meat" and burger seasoning ingredients on a cutting board
    Beyond Burger "meat" and burger seasoning ingredients on a cutting board

    Why You'll Love This Extra-Beefy Beyond Burger

    • It's seasoned with a few special ingredients to make it more convincingly beefy-tasting (all-natural, of course!)
    • Ready in 10 minutes or less (burger night has never been easier to pull off)
    • It's good for the environment to eat less beef every once in a while
    • Perfect burger recipe for a low-cholesterol diet (Beyond Burgers contain ZERO cholesterol!)
    • It's an easy recipe for kids to help make
    • It's actually really delicious!

    What Does Beyond Burger "Meat" Taste Like?

    First, let's break down the flavor of Beyond Beef vs the smell of it. When you first open the package, the pea protein aroma hits you -- and it vaguely reminds me of the faint scent of fingernail polish remover.

    This sounds completely unappealing, I know, but when you season and cook the meat, it takes on a whole new, delicious, meaty flavor and texture, and the pea protein flavor turns into an almost charbroiled flavor.

    Beyond Meat has a really pleasant chew to it that's reminiscent of the texture of beef, which adds to the overall vegan burger experience.

    a happy face made out of all of the cheeseburger ingredients including the buns for eyes, shredded lettuce for hair, cheese for the nose, grape tomatoes for the mouth, and onions with pickles stacked on top for the ears

    Does Beyond "Meat" Taste Like Real Beef?

    If you're someone who decided to become a vegan or vegetarian to help the planet and you haven't had real meat in years, you'll be excited by how deliciously "beefy" Beyond Meat is.

    If you're someone who eats a little of everything (a mindful omnivore) who's trying to cut down on your beef (or overall meat) consumption, this will totally fill the void and any craving you have for an all-beef burger.

    And for those of you who are diehard meat-lovers and can't live life without the real deal, these burgers may very well be just good enough to hit the spot on occasion. The best way to know if you'll enjoy it is to make your own.

    Beyond Mince "meat" and burger seasoning ingredients on a cutting board

    Extra Delicious Beyond Burger Ingredients

    This is one of our favorite veggie burger recipes to make. If you're vegan, you'll need to replace the Lea & Perrin's Worcestershire Sauce (which has anchovies in it) with a vegan version, or omit it altogether.

    For the Burger Seasoning

    • Beyond Beef (Mince or Burger patties)
    • onion powder
    • paprika
    • Worcestershire sauce
    • salt and freshly cracked black pepper
    • homemade potato buns or Martin's Potato Rolls
    • vegetable oil (for cooking the burgers)

    Optional Burger Toppings and Garnishes

    • cheddar cheese
    • American cheese
    • fried crispy prosciutto or bacon
    • onions
    • smoky quick pickled red onions
    • pickles
    • lettuce
    • tomatoes
    • Smoky Burger Sauce or...
    • mustard
    • mayonnaise
    • ketchup

    How to Make Beyond Veggie Burgers Step-by-Step

    There's a reason why both beef lovers and vegetarians love this faux-meat burger -- it's really delicious and easy to cook.

    Getting a good sear on the "meat" adds extra flavor and texture, so be sure to get your skillet nice and hot before adding the seasoned Beyond patties to cook.

    Mixing the beyond burger seasonings into the beyond meat so it tastes extra beefy.
    A well-seasoned beyond burger patty ready to be cooked.

    Step 1. Season the Beyond mince & form the patties. Add the mince "meat", onion powder, paprika, and Worcestershire sauce to a mixing bowl and mix well using your hands (or a fork) until combined. Form four patties and press them down to the desired thickness, and set them aside until ready to cook.

    4 toasted homemade potato buns ready to be topped with burger toppings for the best beyond burger.
    Burger sauce, pickles, onions, etc. added to the potato buns ready for the beyond buger meat patty to be added.

    Step 2. Toast the buns. Just before you begin cooking the burgers, butter and toast the buns under the broiler or in a warm skillet until golden brown.

    Remove them from the oven and add any desired sauces to the bottom bun along with lettuce, pickles, onions, and tomatoes.

    Pan frying two beyond beef burgers in a hot cast iron skillet - the best way to cook beyond burgers for extra flavor.

    Step 3. Cook the burgers. Heat 1 tablespoon of oil over medium-high heat in a well-seasoned cast-iron skillet (or other heavy-gauge skillet).

    When the oil starts to smoke, add the burgers, and do not move them once they hit the skillet. Sear the burgers for 3 minutes on the first side, or until golden and the juice starts to pool on top of the patty.

    Flip them over, add the cheese and cooked bacon or prosciutto (if using), and the top bun, and cover with a lid to help melt the cheese and steam the bun. Continue cooking for 3 to 4 minutes, or until the burger is cooked through.

    Beyond Cheeseburger with lots of melted cheese on a super squishy homemade potato bun and fries

    Step 4. Assemble the burger. Place the burgers onto the dressed bottom buns and serve with your favorite fries, salad, or potato chips, Enjoy!

    How to Cook Beyond Burgers (The Best Methods)

    Beyond Burgers can be cooked using several different methods, and each one gives you slightly different results. Here's how to cook Beyond Burgers perfectly using your preferred cooking method.

    Stovetop Method (Our Favorite)

    Cooking Beyond Burgers on the stovetop gives you the best sear and most control over the cooking process. Heat 1 tablespoon of oil in a cast-iron skillet or heavy-gauge pan over medium-high heat until the oil just begins to smoke.

    Add the seasoned patties and cook for 3 minutes without moving them. Flip once, add cheese if desired, and cook for another 3-4 minutes until cooked through. This method gives you that perfect crispy crust.

    Grill Method

    Preheat your grill to medium-high heat (around 375-400°F). Lightly oil the grill grates to prevent sticking. Place the Beyond Burger patties on the grill and cook for 3 minutes per side, flipping once.

    The grill gives you those beautiful char marks and adds a delicious smoky flavor that makes these plant-based burgers taste even more like traditional beef burgers.

    Oven Method

    To cook Beyond Burgers in the oven, preheat your oven to 400°F. Place the seasoned patties on a baking sheet lined with parchment paper.

    Bake for 10-12 minutes, flipping halfway through, until the burgers are heated through and slightly browned. This is the easiest hands-off method and works great when you're cooking multiple burgers at once.

    Air Fryer Method

    Preheat your air fryer to 375°F. Place the Beyond Burger patties in the air fryer basket in a single layer (don't overcrowd).

    Cook for 8-10 minutes, flipping halfway through. The air fryer gives you a nice exterior texture with minimal oil, making this a great option if you're looking to reduce fat.

    How to Season Beyond Burgers

    The secret to making Beyond Burgers taste extra delicious is in the seasoning. While Beyond Meat has its own flavor profile, adding the right seasonings transforms these plant-based patties into something truly special.

    My signature seasoning blend includes: onion powder, paprika, and Worcestershire sauce. These three ingredients work together to enhance the meaty (beefy) flavor while taming any pea protein taste. The onion powder adds savory depth, the paprika brings subtle smokiness, and the Worcestershire sauce adds that umami richness you'd get from beef.

    When to season: Always mix your seasonings into the Beyond Meat before forming your patties. This ensures the flavors are distributed evenly throughout the burger rather than just sitting on the surface. Then season the outside of the formed patties with salt and freshly cracked black pepper just before cooking.

    How much to use: For every pound of Beyond Beef, use 1 teaspoon onion powder, 2 teaspoons paprika, and 2 teaspoons Worcestershire sauce. You can adjust these amounts to your taste, but this ratio gives you that extra beefy flavor we're known for.

    Beyond Burger Recipe Ideas & Variations

    Once you've mastered the basic Beyond Burger, try these delicious variations to keep things interesting.

    BBQ Beyond Burgers

    Mix 2 tablespoons of your favorite BBQ sauce into the Beyond Meat before forming patties. Top with cheddar cheese, crispy onion strings, and extra BBQ sauce.

    Mediterranean Beyond Burgers

    Add 1 teaspoon dried oregano and 1 teaspoon garlic powder to the meat mixture. Top with feta cheese, sliced cucumbers, tomatoes, red onion, and tzatziki sauce.

    Spicy Jalapeño Beyond Burgers

    Mix in 2 tablespoons diced jalapeños and 1 teaspoon cumin. Top with pepper jack cheese, sliced jalapeños, and chipotle mayo.

    Breakfast Beyond Burgers

    Cook your seasoned Beyond Burger patty and top with a fried egg, cheese, and serve on a toasted English muffin for an epic breakfast sandwich.

    Beyond Burger Sliders

    Form smaller 2-ounce patties instead of full-sized burgers. Perfect for parties and game day! Cook for 2 minutes per side instead of 3.

    Beyond Burger vs Impossible Burger: What's the Difference?

    Both Beyond Burgers and Impossible Burgers are popular plant-based burger options, but they have some key differences in ingredients, nutrition, and taste.

    Main Protein Source

    Beyond Burger uses pea protein as its primary protein source, while Impossible Burger uses soy protein and potato protein. If you have a soy allergy, Beyond Burger is the better choice since it's soy-free.

    Key Ingredient Difference

    Impossible Burger contains heme (a molecule found in plants and animals that gives meat its distinctive taste), which makes it taste more like traditional beef. This is also why Impossible Beef isn't allowed in Europe. Beyond Burger relies on beet juice extract for color and natural flavors for taste.

    Nutritional Comparison

    Both burgers have similar calories and protein content. Beyond Burger tends to be slightly higher in fat but also provides more iron. Both contain zero cholesterol, which is a major advantage over traditional beef burgers for anyone on a low-cholesterol diet and having a hankering for a burger.

    Taste and Texture

    Many people (including us) find Impossible Burger tastes slightly more like traditional beef due to the heme ingredient, which gives it a more charbroiled taste than Beyond beef.

    Beyond Burger has a different flavor profile that some prefer, especially when properly seasoned. The texture of both is remarkably similar to ground beef when cooked properly.

    Our take: Both are excellent plant-based burger options, but honestly, we love Impossible beef more than Beyond beef. We just can't purchase Impossible Meat here in Italy, so naturally, we eat more Beyond meat. Try both and see which one you prefer!

    Troubleshooting Beyond Burgers

    My Beyond Burgers Are Dry

    Overcooking is the most common cause of dry Beyond Burgers. Cook them for only 3-4 minutes per side over medium-high heat. Beyond Meat doesn't need to be cooked to a specific internal temperature like beef does, so don't leave them on the heat too long. Adding cheese or vegan cheese while cooking also helps keep them moist.

    My Beyond Burgers Taste Too "Pea-Like"

    The pea protein flavor becomes much more noticeable when Beyond Burgers are undercooked or under-seasoned. Make sure you're using enough seasoning (follow my recipe amounts - you can even add more if you like) and cook the burgers until they develop a nice brown crust. The caramelization from proper searing helps transform that pea protein taste into something more savory and meaty.

    My Beyond Burgers Are Falling Apart

    Beyond Meat is more delicate than ground beef when raw. Handle the patties gently and avoid overworking the meat when mixing in seasonings. Form patties carefully and let them cook undisturbed for the full 3 minutes on the first side before flipping.

    That initial sear helps the burger hold together. If using the grill, make sure your grates are well-oiled to prevent sticking.

    My Cheese Isn't Melting

    Add the cheese during the last 2-3 minutes of cooking and cover the pan with a lid. This traps steam and helps the cheese melt beautifully and make the buns super fluffy. You can also add a tablespoon of water to the pan and cover immediately for extra steam.

    Beyond Burger FAQ

    Can you eat Beyond Burgers raw?

    No, Beyond Burgers should not be eaten raw. While they're made from plant-based ingredients, they need to be cooked to the proper temperature for food safety and the best taste. Raw Beyond Meat has an unpleasant texture and strong pea protein flavor that only disappears with proper cooking.

    How long do Beyond Burgers last in the fridge?

    Unopened Beyond Burgers last up to 10 days in the refrigerator. Once opened, use them within 3 days for the best quality. Always check the use-by date on the package and make sure your fridge is set to 40°F or below. If they have any weird smell that's not the usual "pea protein" smell, don't use them.

    Can you cook Beyond Burgers from frozen?

    Yes, you can cook Beyond Burgers from frozen, though they cook more evenly when thawed first. If cooking from frozen, add 2-3 extra minutes to the cooking time on each side, starting with a medium flame and increasing the heat only after the burgers begin to thaw. For best results, thaw Beyond Burgers in the refrigerator overnight before cooking.

    How long do you cook Beyond Burgers?

    Cook Beyond Burgers for 3 minutes on the first side and 3-4 minutes on the second side over medium-high heat. The total cooking time is 6-7 minutes. They're done when the outside is nicely browned and the inside is heated through.

    Are Beyond Burgers vegan?

    Yes, Beyond Burgers are 100% vegan. They contain no animal products, no dairy, and no eggs. However, if you're following my recipe, note that Worcestershire sauce typically contains anchovies, so use a vegan Worcestershire sauce if you're strictly vegan or just leave it out!

    What is a Beyond Burger made of?

    Beyond Burgers are made primarily from pea protein isolate, along with canola oil, coconut oil (the new formula now uses avocado oil),r. rice protein, and natural flavors. They also contain beet juice extract for color and various plant-based ingredients to create a meat-like texture. The full ingredient list includes water, yeast extract, maltodextrin, and natural flavors, all sourced from plants.

    Can you freeze cooked Beyond Burgers?

    Yes, you can freeze cooked Beyond Burgers. Let them cool completely, then wrap each burger individually in parchment paper, then in sustainable cling film or aluminum foil. Store in an airtight container or freezer bag for up to 3 months. Reheat from frozen in a 350°F oven for 10-15 minutes or in the microwave for a minute or two. Alternatively, you can let them thaw overnight in the fridge for even easier reheating!

    Is Beyond Burger gluten-free?

    Yes, Beyond Burgers are gluten-free. They don't contain any wheat, barley, or rye ingredients. However, if you have celiac disease or severe gluten sensitivity, always check the package for the most current ingredients and any cross-contamination warnings.

    Arkansas cow walking away from me in a green pasteur on my cousin's farm.

    Why Choose Beyond Burgers?

    One of the biggest nutritional advantages of Beyond Burgers is that they contain ZERO cholesterol - because they're made entirely from plants! Traditional beef burgers contain about 85mg of cholesterol per 4-ounce patty, which is nearly 30% of your daily recommended limit.

    This becomes even more important for anyone who's on a low-cholesterol diet. By choosing plant-based burgers, you get all the protein and satisfaction of a beef burger without any cholesterol, but you'll also need to pay attention to the amount of sodium (which is much higher than traditional beef).

    Check out the Beyond Burger comparison chart below to understand the nutritional pros and cons of Beyond beef vs regular beef.

    BEYOND BURGER VS BEEF BURGER COMPARISON

    Beyond Burger vs Beef Burger - MEAT ONLY Comparison (Just the meat - no seasonings, no bun, no toppings)

    NutrientBeyond Beef (Avocado Oil)Beyond Mince (Original)Ground Beef (80/20)
    Calories210 kcal238 kcal~285 kcal
    Protein21g15g~23g ✓
    Total Fat14g ✓17g~20g
    Saturated Fat2g ✓✓5.7g ✓~8g
    Cholesterol0mg ✓0mg ✓~85mg
    Sodium390mg300mg ✓~75mg ✓✓
    Carbohydrates7g4.8g0g ✓
    Fiber2g ✓2.1g ✓0g
    Iron~4mg (22% DV) ✓~3.5mg (19% DV) ✓~2mg (11% DV)

    Key Differences:

    Beyond Beef (Avocado Oil - US): ✓ 75% less saturated fat than beef ✓ Zero cholesterol ✓ Similar protein to beef ✓ Contains fiber (beef has none) ✓ 2x more iron ✓ 26% fewer calories ✓ Made with heart-healthy avocado oil • Higher sodium (naturally in the product)

    Beyond Mince (Original - UK/Europe): ✓ 29% less saturated fat than beef ✓ Zero cholesterol ✓ Contains fiber (beef has none) ✓ Nearly 2x more iron ✓ 16% fewer calories • Lower protein than beef • Higher sodium than plain beef

    Ground Beef (80/20): ✓ Zero carbs ✓ Naturally very low sodium ✓ Highest protein • Contains 85mg cholesterol • Highest saturated fat (8g) • No fiber • Most calories

    All values for 4oz (113g) raw meat. Beyond products are as packaged. Beef is plain ground meat, no added salt or seasonings.

    More Beyond Beef Recipes & Burgers The Whole Family will Love

    Here are some of our favorite burger and Beyond Beef recipes your whole family will love!

    • 3 beautiful and brightly colored Beyond meat tacos in blue corn tortilla shells with pico de gallo, avocado lime crema, pineapple salsa, tomato salsa, lettuce and cilantro
      Extra "Beefy" Above + Beyond® Tacos (Vegetarian Tacos)
    • Delicious Cheeseburger Quesadillas (With Vegetarian Option)
    • The best shrimp burger recipe served up in red burger baskets on a vintage carhop tray - crispy shrimp burgers on two potato buns with burger toppings including spicy wasabi mayo, shredded cabbage, pickles, cilantro and shallots with twice-fried french fries for a real classic drive in burger experience.
      Crispy Shrimp Burger Recipe (Homemade Teochew Shrimp Patties + Video)
    • golden brown panko-crusted cheese-filled mushroom burger on a homemade super squishy potato sesame and poppyseed bun with shredded lettuce on the bottom bun, and a baby pickle with a toothpick on top
      Best Smoky Shake Shack Shroom Burger (smoky, cheesy crispy mushroom burger)

    Need Some Easy Sandwich Recipes?

    We love anything slapped between two slices of bread, and these easy recipes don't disappoint! Perfect weeknight dinner (or office lunch) recipes that are (mostly) super quick to make and always tasty!

    • closeup of sesame egg salad on whole wheat bread that's been cut into triangles and the middles facing out and up towards you
      Best Sesame Egg Salad Sandwich (Tamago Sando たまごサン)
    • two halves of a garlic-ginger shaved beef sandwich lying on a cutting board - one half of made with whole wheat bread slices is covered in shaved beef, caramelized purple carrots and orange carrot ribbons and the other half has a single beautiful slice of cornabel tomato with stem still intact and 3 tiny baby cornichon style cucumbers sliced lengthwise fresh from the garden lying on the tomato from top to bottom with equal distance between them
      Garlic-Ginger Shaved Beef Steak Sandwich
    • Deli-Style Prosciutto and Turkey Provolone Sandwich
    • Crispy Prosciutto and Sun-Dried Tomato Grilled Cheese Sandwich
    • A Japanese Pork Bun BLT on a vintage Italian plate with gold trim.
      The Best BLT Bao Buns (Japanese-Style BLTs on Homemade Buns)
    • interior shot of tuna wrap
      Wild Yellowfin Sesame-Scallion Tuna Salad Wrap

     Let's get started!

    Made this Recipe? We'd love for you to rate ⭐️ it and tell us how it went for you!

    Print

    📖 Recipe

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Extra beefy-tasting Beyond Burger on a homemade sesame and poppy seed potato bun.

    How to Make Extra Delicious Beyond Burgers


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 2 reviews

    • Author: Kelly
    • Total Time: 8 minutes
    • Yield: 4 Burgers 1x
    • Diet: Vegetarian
    Print Recipe
    Pin Recipe

    Description

    This Beyond Burger recipe has a few special additions that make it even more convincingly "beefy".  And that's why I named it the Above and Beyond Burger. The goal for this burger recipe was to maximize the "meaty" flavor and minimize the pea-protein flavor that this plant-based "meat" is made from. I hope you love this recipe as much as we do!


    Ingredients

    Scale
    • 1 package (16oz/454g) Beyond Beef Ground
    • 1 teaspoon onion powder
    • 2 teaspoons paprika
    • 2 teaspoons Worcestershire sauce
    • salt and freshly cracked black pepper to taste
    • 4 potato buns (Martin's Potato Rolls)
    • 1 tablespoon vegetable oil (for cooking)

    optional garnishes

    • 1 slice cheddar cheese (for flavor)
    • 1 slice American cheese (for melty goodness)
    • fried crispy prosciutto or bacon (optional)
    • sliced onions
    • sliced tomatoes
    • pickles
    • 1 recipe smoky quick pickled red onions
    • 1 recipe Kelly's Smoky Burger Sauce or favorite condiments (below)
    • mustard
    • mayonaise
    • ketchup
    Instacart Get Recipe Ingredients

    Instructions

    1. Season the Beyond Mince & form the patties. Add the mince "meat", onion powder, paprika, and Worcestershire sauce to a mixing bowl and mix well until combined. Form 4 beef patties and press them to the desired thickness. Set them aside on a plate until ready to cook. 
    2. Toast the buns. Just before you begin cooking the burgers, butter and toast the buns under the broiler or in a warm skillet until golden brown. Remove them from the oven and add any desired sauces to the bottom bun along with lettuce, pickles, onions, and tomatoes. 
    3. Cook the burgers. Heat 1 tablespoon of oil over medium-high heat in a well-seasoned cast-iron skillet (or other heavy-gauge skillet). When the oil starts to smoke, add the burgers, and do not move them once they hit the skillet. Sear the burgers for 3 minutes on the first side, or until golden and the juice starts to pool on top of the patty. Flip them over, add the cheese and cooked bacon or prosciutto (if using), and the top bun, and cover with a lid to help melt the cheese and steam the bun. Continue cooking for 3 to 4 minutes, or until the burger is cooked through. 
    4. Assemble the Burger. Place the burgers onto the dressed bottom buns and serve with your favorite fries, salad, or potato chips, Enjoy!

    Notes

    UK/European Beyond Beef tip: If you're using a 250g Beyond Beef burger pack or a 300g Beyond Mince package, simply halve all ingredients in the recipe card for 2 perfect burgers. I've done it many times. Specifically for the 300g mince packs, you can add in an extra splash of Worcestershire sauce and onion powder if you want!

    To make this a vegan seasoned Beyond Burger, you'll need to replace the Lea & Perrin's Worcestershire Sauce (which has anchovies in it) with a vegan version or omit it altogether.

    Nutrition information is based on Beyond Beef with Avocado Oil and Martin's potato buns.

    • Prep Time: 2 minutes
    • Cook Time: 6 minutes
    • Category: Sandwiches + Panini + Wraps
    • Method: Skillet
    • Cuisine: American

    Nutrition

    • Serving Size: 1 Beyond Burger (includes 4oz Beyond patty + Martin's Potato Bun, no toppings)
    • Calories: 381
    • Sugar: 5.3g
    • Sodium: 596g
    • Fat: 19.8g
    • Saturated Fat: 3g
    • Unsaturated Fat: 16.8g
    • Trans Fat: 0g
    • Carbohydrates: 34g
    • Fiber: 3.4g
    • Protein: 25.4g
    • Cholesterol: 0g

    Did you make this recipe?

    Tag @BITINGATTHEBITS on Instagram and hashtag it #BITINGATTHEBITS 

    Recipe Card powered byTasty Recipes

    More Easy Sandwiches & Wraps Recipes

    • a tray with four pork buns each with two pieces of braised pork belly, quick salt and sugar pickled cumbers, sesame-soy-mayo, hoisin sauce, and scallions topped with a little shredded lettuce
      Fluffiest Homemade Pork Buns (Tangzhong Pork Buns)
    • 3 turkey tinga tacos in hard tortilla shells with hot sauce drizzled on top
      Easy Turkey Tinga Tacos (Best Way to Use Up Leftover Turkey)

    About Kelly

    Global recipes from a NYC private chef and Chengdu cooking school founder, now living & cooking in Italy. Authentic Italian, Chinese, and Southern cuisine!

    Reader Interactions

    Comments

      Made the Recipe? Tell Us What You Think! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    1. Dhira says

      June 01, 2025 at 10:52 pm

      Fav veg burger recipe!

      Reply
      • Kelly says

        June 03, 2025 at 8:41 am

        Dhira! Glad you love it! It makes me so happy when someone really enjoys a recipe (especially as much as we do🤗❤️).

        Reply
    2. Luca says

      May 21, 2023 at 5:13 pm

      It tastes like a real burger!

      Reply
      • Kelly says

        May 21, 2023 at 5:16 pm

        I'm so glad you enjoyed the recipe! We LOVE this burger so much (we actually eat it more often than real beef now).

        Reply

    Primary Sidebar

    A photo of Kelly doing a pasta making demonstration at The Broadway Panhandler in NYC, NY.

    Hi, I'm Kelly! A private chef helping busy families cook and enjoy tastier, healthier meals at home. Born and raised in Arkansas, I've lived and worked in NYC, Sichuan China, and now Northeast Italy. Each of these places impacts the diverse way we cook, live, and celebrate life. You'll find a bit of everything here whether you're new to cooking, or you've made it all. If you love to eat, you're in the right place!

    A BIT MORE →

    Fall Comfort Food Recipes

    • Traditional homemade lasagna bolognese with eight layers, showcasing rich meat sauce and handmade spinach egg pasta noodles in classic Italian culinary style.
      Authentic Lasagna Bolognese (Lasagne alla Bolognese +Video)
    • a bowl of warm and slightly creamy turkey and wild rice soup on a vintage pink and gold venetian serving tray
      Maggie's Turkey & Wild Rice Soup (Using Thanksgiving Leftovers)
    • A golden brown turkey pot pie with an extra piece of dough cut into the shape of a turkey baked right in the middle of the pot pie.
      A Better Homemade Turkey Pot Pie (The Ultimate Pot Pie Recipe)
    • A casserole dish filled with cheese enchiladas covered in sauce, melted cheddar cheese, and minced white onions.
      Cheese Enchiladas with Red Enchilada Sauce Recipe (Authentic Tex-Mex + Video)

    Pumpkin Pleasing Recipes

    • Stack of hot pumpkin pancakes with a wedge removed so you can see how tender and fluffy they are.
      Pumpkin Pancakes Recipe (Extra Fluffy + Video)
    • Homemade pumpkin puree in glass mason jar for pumpkin pancakes, pumpkin bread, pumpkin waffles, pumpkin pasta, pumpkin, etc. (image showing fresh pumpkin puree for making pumpkin pancakes from scratch instead of canned pumpkin).
      20-Minute Pumpkin Purée (100% Homemade)
    • A bottle of McCormick's pumpkin pie spice next to a glass weck jar filled with homemade McCormick's substitute with two spoons filled with the respective spice mixes to show the color of each.
      Pumpkin Pie Spice Recipe (Best McCormick Copycat)
    • Beautiful orange crispy-edged pumpkin focaccia with rosemary and dimpled everywhere on top.
      Easy Pumpkin Focaccia Bread (Focaccia alla Zucca)
    • HOME
    • ABOUT
    • Contact

    Footer

    ↑ back to top

    About

    • PRIVACY & COOKIE POLICY
    • ALL RECIPES

    Newsletter

    • Coming Soon!

    Contact

    • CONTACT

    As an Amazon Associate, I earn from qualifying purchases.

    COPYRIGHT© 2025 BITINGATTHEBITS.COM ALL RIGHTS RESERVED. NO IMAGES OR CONTENT CONTAINED ON THIS SITE MAY BE REPRODUCED IN WHOLE OR IN PART IN ANY MANNER WITHOUT THE EXPRESS WRITTEN PERMISSION OF THE COPYRIGHT OWNER.